

Ashleigh Muir

I have developed a really bad habit of clenching and grinding my teeth at night, especially during stressful periods. It was affecting my sleep and starting to impact my mood and energy levels.
My brother Callan told me about Mindshift Mentors, so I decided to try their Strategic Hypnotherapy audio sessions. I didn’t know what to expect, but Rob’s voice is so calm and grounding – and the sessions just clicked with me.
After a few nights of listening, I noticed a huge difference. I was waking up with a relaxed jaw and sleeping more deeply. Even my dentist noticed the improvement.
If you’re struggling with bruxism or night time tension, I can’t recommend Mindshift Mentors highly enough. It’s made such a difference in my life.
Anthony Mott

For years, Anthony woke up with a sore jaw and tension headaches.
He didn’t realise how much stress he was holding onto until Mindshift Mentors Strategic Hypnotherapy helped him release it.
Now he starts each day feeling refreshed and at ease, free from the pain of bruxism.
Tom Hansen

Tom had accepted morning jaw pain as part of his routine. After trying Strategic Hypnotherapy, he finally wakes up pain free – and its made all the difference to hid day.
You’ll get instant access to:
– One strategic hypnotherapy session designed specifically for bruxism
– One session to support deeper, more restful sleep
– A practical eBook that explains how and why the method works, with simple strategies to support your system
These are digital tools, easy to use on your phone, with no fluff, no upsells, and no hidden extras.
Strategic Hypnotherapy is designed to target the stress response behind bruxism, not just the symptom. Traditional approaches often use scripts or general suggestions like “stop grinding your teeth.”
This method is different. It works with your individual nervous system to shift the deeper stress loops that drive clenching and disrupted sleep.
You stay aware and in control throughout the session, but your system gets the message to reset the behaviour pattern.
If you’ve seen dentists, worn mouthguards, and tried to “manage” your stress, you’re not alone.
But if nothing’s worked long-term, it could be because the root cause hasn’t been addressed.
This approach helps release the pressure where it builds — in your nervous system — so the clenching pattern doesn’t need to repeat every night.
Bruxism often builds up over time, but that doesn’t mean it can’t change.
Even long-held patterns can shift when the nervous system is guided to respond differently.
We’ve had clients who struggled for years find relief in just a few sessions.
Mouthguards protect your teeth from damage, but they don’t stop the clenching itself.
This pack works alongside your existing care, helping reduce the need to clench in the first place by calming the system that’s driving it.
You don’t need to be in a deep trance or fully relaxed for this to work.
Even if your mind is busy, just press play at bedtime, listen with headphones, and let the process support you.
We offer a no-fuss 30-day money-back guarantee.
If it’s not right for you — or you simply don’t feel a shift — just let us know.
We’ll refund you, no questions asked.
Each audio session is around 15–20 minutes and designed to be used as you’re going to sleep.
Some people feel a difference after one or two plays.
We recommend 21 consecutive nights of listening to help your system respond more consistently.
Disclaimer:
The Bruxism Support Pack and all Strategic Hypnotherapy resources provided by Mindshift Mentors are intended for general wellbeing support and self development purposes only. They are not a substitute for professional medical, psychological, dental, or psychiatric advice, diagnosis, or treatment. You should always seek the advice of your physician, dentist, or other qualified health provider with any questions you may have regarding a medical or dental condition.
Do not disregard professional advice or delay in seeking it because of something you have heard in this audio or read on this site. If you are currently undergoing treatment for any physical or mental health condition, do not make changes to your treatment plan without first consulting your healthcare provider.
Results may vary.