YOU CAN'T STOP SOMETHING YOU DON'T REALISE YOU'RE DOING
One of the most frustrating things about teeth grinding is that it happens while you're asleep.
You can't catch yourself doing it.
You can't tell yourself to stop.
And while treatments such as mouthguards play an important role in protecting your teeth, they don't always address why the grinding continues.
If you've been wondering why this keeps happening despite everything you've tried, you're asking the right question.
Help reduce night time teeth grinding and jaw tension
Most grinding happens while you're unconscious. Because sleep grinding occurs outside conscious awareness, simply telling yourself to stop may not be enough. This bedtime audio is designed to support relaxation and help you practice a calmer response as you fall asleep.
7-night free trial · no credit card needed · 30-day money-back guarantee
Hear it for yourself
Press play for a sample of Cognitive Pattern Reprogramming, guided by Rob Edmonds - the voice you'll fall asleep to.
"Released all of my tension - now I sleep well and I'm not destroying my teeth."
Carley · Member, MindShift Mentors
Individual results vary. This reflects one person's experience, not a guarantee of results.
Sore jaw in the morning?
Worn or chipped teeth
Morning headaches
Sore, tight jaw
Partner hears you grinding
Dentist has spotted signs of grinding
Worried about the long-term damage
What managing it actually costs
- A mouthguard protects your teeth but doesn't address what may be contributing to grinding.
- Splint: $300–$800. Crown: $1,500–$2,000.
- That's managing the damage, which is separate from addressing contributing factors.
Stress and heightened arousal may contribute to bruxism for some people. Bruxism can also have other causes and contributing factors. This session is designed to support relaxation as part of your routine.
Hear it from Carley
"Released all of my tension - now I sleep well and I'm not destroying my teeth."
CarleyMember, MindShift Mentors
Individual results vary. This reflects one person's experience, not a guarantee of results.
How Cognitive Pattern Reprogramming is designed to help
Rob saw the same gap in traditional therapy: insight happens in the room, then fades. CPR provides a structured way to regularly practice a different mental and physical response, in your own space - not once a fortnight.
What may contribute to grinding
Stress and heightened arousal may contribute to bruxism for some people. Bruxism can also have other causes and contributing factors. This 15–20 minute session, created by Rob Edmonds, is designed to support relaxation as you fall asleep.
Used while you sleep: press play at lights out and drift off.
Goes beyond the teeth, not just protecting them - the part a mouthguard can't reach.
Consistency matters: we recommend listening consistently for 21 nights. Individual experiences and timeframes vary.
Please note - continue wearing any mouthguard or splint recommended by your dentist. This audio is a complementary wellbeing resource and is not a substitute for dental, medical, psychological or sleep assessment or treatment.
Three steps, starting tonight
Press play at lights out
Open the app in bed and hit play. That's the whole commitment.
Let it settle
Rob's voice guides your mind past the noise while you drift off.
Stay consistent
We recommend listening nightly for 21 nights - first 7 nights are free, then $29.95/month if you continue. Individual experiences and timeframes vary.
What other members say
"I fall asleep faster, stay asleep longer, and wake up refreshed."
"Within weeks the constant anxiety and overwhelm softened."
Individual results vary. These reflect personal experiences and are not a guarantee of results for you.
Try it free for 7 nights
One membership unlocks the entire library - 50+ sessions, not just bruxism.
- Bruxism Relief Protocol free for 7 nights - no credit card needed
- Every session unlocked when you subscribe - 50+ and growing
No credit card to start · Cancel anytime · 30-day money-back guarantee
Frequently asked questions
Bruxism is unconscious teeth clenching or grinding, usually during sleep. Because it happens outside conscious awareness, simply telling yourself to stop may not be enough.
Results vary, and we cannot promise that the audio will stop teeth grinding. It is designed to support relaxation and address stress-related patterns that may contribute for some people.
Yes - continue wearing any mouthguard or splint recommended by your dentist. This audio is a complementary wellbeing resource and is not a substitute for dental, medical, psychological or sleep assessment or treatment.
We recommend listening consistently for 21 nights. Individual experiences and timeframes vary.
No. The 7-night free trial needs no card and there's nothing to cancel.
Nothing automatic - you won't be charged. Continue for $29.95/month to unlock 50+ sessions. Cancel anytime, 30-day money-back guarantee.
Ready to give your jaw a night off?
Press play as you fall asleep tonight. Your first 7 nights are free.
Start your free 7-night trial →AN IMPORTANT NOTE
Teeth grinding can have a number of contributing factors.
If your dentist has recommended a mouthguard or any other treatment, continue following their advice.
This audio session is designed to complement your existing care, not replace professional dental or medical advice.
YOUR FREE 7-DAY TRIAL
Experience the session for yourself.
We're giving you complimentary access to our Teeth Grinding audio session for seven days.
During your trial you can listen as often as you like, in the comfort of your own home.
While your complimentary access lasts for seven days, we recommend listening consistently for 21 nights, as lasting change often comes through repetition rather than a single session.
If you'd like to continue after your trial, you can subscribe for ongoing access.
Membership includes your Teeth Grinding session plus our complete library of professionally developed audio programs covering sleep, stress, anxiety, habits and personal wellbeing.
THE COST OF TEETH GRINDING
Teeth grinding is often managed rather than addressed.
Many people spend years replacing mouthguards, repairing damaged teeth or treating the symptoms.
These treatments are important.
But many people are left wondering why they continue grinding their teeth night after night.
Our approach is different.
Rather than focusing on protecting your teeth alone, we focus on the unconscious patterns that may be contributing to the behaviour.
MEMBER STORY
The Bruxism Relief Protocol released all of my tension and now I sleep well and I'm not destroying my teeth.
- Carley
Client, Mindshift Mentors
MEMBERSHIP
Continue whenever you're ready.
Your seven-day trial comes first.
If you decide the session is right for you, you can continue with a Mindshift Method Subscription
Monthly
$29.95
Ongoing access to the complete audio library.
Frequently asked questions
What is teeth grinding?
Teeth grinding, also known as bruxism, is the unconscious clenching or grinding of your teeth. It most commonly happens while you're asleep, although some people also clench their jaw during the day without realising it.
Will this stop me grinding my teeth?
Everyone's experience is different. This audio session has been developed to help address unconscious patterns that may contribute to teeth grinding. Individual results will vary.
Should I still wear my mouthguard?
Yes. Continue following your dentist's advice. A mouthguard helps protect your teeth while this audio session is designed to complement that care by focusing on the underlying patterns that may be contributing to the behaviour.
Why do you recommend listening for 21 nights?
Like many behaviours, lasting change often comes through repetition. Although we're giving you complimentary access for seven days, we recommend listening consistently for 21 nights for the best experience.
Do I need a credit card?
No. You can begin your seven-day trial without entering any payment details.
What happens after my trial?
If you'd like to continue, you can subscribe to receive ongoing access to your Teeth Grinding audio session, along with our complete library of professionally developed audio programs.
What if tonight was the start of a different approach?
Experience our Teeth Grinding audio session free for seven days and discover an approach that goes beyond simply managing the symptoms.
Disclaimer: MindShift Mentors' Cognitive Pattern Reprogramming resources are for general wellbeing and personal development only. They are not a substitute for medical, psychological, dental or psychiatric advice, diagnosis or treatment. Always consult a qualified healthcare professional regarding any health concerns or before changing your treatment plan. Results may vary depending on individual circumstances.
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